Understanding First Time Flying Anxiety
There’s nothing quite like the thrill of embarking on a new adventure, but for many, the prospect of boarding a plane can feel like a daunting challenge. This is especially true for those experiencing first time flying anxiety. Whether it’s the thought of heights, being confined in a small space, or the sheer complexity of air travel, the anxiety can be overwhelming. But why do so many people feel this way, and how can they cope?
The Roots of Flying Anxiety
Flying anxiety often stems from several interlinked factors. For many first-time flyers, the unknown can be the biggest source of fear. According to a survey by the Federal Aviation Administration (FAA), about 60% of the population experiences fear of flying at some point in their lives. This statistic highlights how common first time flying anxiety really is.
In addition to fear of the unknown, some specifics contribute to this condition. For instance, studies indicate that a significant number of anxious flyers worry about turbulence and mechanical failures. Dr. Judith Orloff, a psychiatrist and author of The Empath’s Survival Guide, explains, “Understanding the mechanics of flying can demystify the fear and reduce anxiety. Knowledge is power.”
Identifying Common Triggers
Understanding what specifically triggers your first time flying anxiety can be crucial. Here are some common triggers:
Fear of Heights
Many people are inherently afraid of heights, which can quickly translate to anxiety about being in an aircraft. This fear can often be magnified upon takeoff when the ground seems to disappear under you.
Fear of Loss of Control
Being confined in a metal tube high above the ground can evoke feelings of vulnerability. “Much of our anxiety stems from a perceived lack of control,” says Dr. Orloff. “When we are on the ground, we control our environment. In the air, we rely on dozens of factors out of our control.”
Claustrophobia
For some, the small space of an airplane seat can trigger feelings of claustrophobia, leading to rising anxiety as takeoff approaches.
Past Experiences
Previous bad experiences while flying can haunt an individual on subsequent trips. A bumpy flight may come to mind, triggering episodes of panic or anxiety as another flight approaches.
Personal Anecdotes: Facing the Fear
Consider Sarah, a 29-year-old marketing professional who had never flown before. As her friends planned a trip to a tropical destination, her excitement was overshadowed by her first time flying anxiety. “I could picture the flight in my mind — the queues, the cramped space, and the sensation of lifting off the ground. It made me sick to my stomach.”
What helped Sarah was preparing well in advance. She watched videos of takeoffs and landings, read articles about flying, and even visited the airport beforehand. “I found that the more I learned about the process, the less daunting it became. The anticipation was still there, but it was manageable.”
Coping Strategies for First Time Flyers
So, what can individuals do to ease their first time flying anxiety? Here are some practical strategies:
Educate Yourself
As Sarah experienced, knowledge can significantly reduce fear. Familiarize yourself with how planes work, what happens during takeoff and landing, and the likelihood of turbulence. The FAA provides numerous resources, including guides on flying.
Practice Deep Breathing
Deep breathing techniques can help calm nerves. Inhale for four counts, hold for seven counts, and exhale for eight counts. This technique can shift your focus and settle your mind.
Bring Comfort Items
Pack a small bag with items that make you feel relaxed — a favorite book, music, or even a comforting snack. Familiarity can offer a sense of control.
Engage in Distractions
Recognize that flights can be long and tedious. Bring along movies, podcasts, or games to keep your mind occupied during the journey.
Consider Professional Help
If anxiety persists, consider seeking help from a licensed therapist who specializes in cognitive-behavioral therapy (CBT). This kind of therapy is particularly effective in treating anxiety disorders, including fear of flying.
A Little Perspective Goes a Long Way
Keep in mind that flying is one of the safest modes of transportation. According to data from the International Air Transport Association, the odds of being involved in a plane accident are one in 11 million, far more unlikely than being involved in a car accident. This perspective can help put your fears in context.
“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
Approaching your first time flying anxiety from a place of understanding can shift your experience from dread to discovery.
In Conclusion
It’s entirely natural to feel apprehensive about flying for the first time. Acknowledging first time flying anxiety as a common experience is the first step towards overcoming it. With the right strategies, as demonstrated by Sarah and many others, you can transform your anxiety into excitement and embark on your journey with confidence. Remember, you’re not alone in your fear, and with patience and preparation, that fear can be managed, allowing you to enjoy the adventure ahead.
FAQs: First time flying anxiety
What is first time flying anxiety?
First time flying anxiety refers to the nervousness or apprehension experienced by individuals who are about to board an airplane for the first time. This anxiety can stem from various factors, including fear of heights, lack of experience, or concerns about safety and turbulence.
How can I prepare for my first flight to reduce anxiety?
To prepare for your first flight, familiarize yourself with the flying process by researching and watching videos about boarding, takeoff, and landing. Arriving at the airport early, practicing deep breathing, and bringing calming distractions like music or a book can also help ease anxiety.
Are there coping strategies I can use during the flight?
Yes, during the flight, you can utilize techniques such as deep breathing exercises, visualization, and progressive muscle relaxation. Staying hydrated, eating light snacks, and engaging in distracting activities like watching a movie or listening to a podcast can also help reduce feelings of anxiety.
Is it normal to feel anxious about flying for the first time?
Absolutely! It is very common for first-time flyers to experience anxiety. Many people share similar feelings about flying, so know that you are not alone in your experience.
When should I seek professional help for flying anxiety?
If your anxiety significantly interferes with your ability to fly or causes extreme distress, it may be beneficial to consult a mental health professional. They can offer tailored strategies and support to help you manage and overcome your fear of flying.
We published this article before at Medium.com
